The 7 Best Ways to Boost Collagen

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LifeStyle

The 7 Best Ways to Boost Collagen

Written by: Brianna Peters

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Published on: December 15, 2022

Photo courtesy of Graham Dunn/The Licensing Project

Regardless of the myriad ways to court a beautiful complexion, there’s one constant: collagen, the main structural protein in our skin. Our bodies produce it plentifully when we’re young, which is one reason even an egregious lack of sleep and surfeit of sun-basking seem to have little effect on a 20-year-old.

We continue making collagen as we get older, but production slows dramatically. Habits around smoking, diet, exercise, and sun exposure can all contribute. And as collagen levels drops, our skin starts to thin, droop, and form lines.

But there are ways to preserve the collagen we’ve got and even potentially stimulate our bodies to replace some of what we’ve lost, says top New York dermatologist Robert Anolik, MD, a professor of dermatology at the NYU School of Medicine. Topicals can make a difference, though according to Anolik, a cream won’t do as much as what you can accomplish in a doctor’s office. “But together, topicals, ingestibles, and a dermatologist can get you very far,” he says.

1

Sunscreen Is the Ultimate Collagen Preserver

Anolik is adamant: “Without question, 90 percent of aging on our skin is from the sun,” he says. “Use sunscreen every day.” Staying out of and shielding skin from the sun is the most powerful collagen-preserving move we can make.

  1. Everyday SPF 30

    Saint Jane Luxury Sun Ritual Pore Smoothing SPF 30

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  2. Sheer SPF 50

    The Organic Pharmacy Cellular Protection Sun Cream SPF 50

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2

In-Office Treatments Can Make a Big Difference

If you’ve ever assumed cosmetic dermatology is mostly about Botox and fillers, times have changed; much of the tech you can now access at a great dermatologist’s office involves building or remodeling collagen. Resurfacing radiofrequency lasers like Fraxel and Pico, heat therapies like Sofwave and Ulthera, microneedling treatments (which can be combined with radiofrequency in new devices), light therapies, and even certain kinds of fillers encourage collagen stimulation. Some require moderate downtime, but most do not; the important thing to remember is that collagen doesn’t rebuild overnight, so results from even very powerful treatments can take a few months before they start showing up.


3

At-Home Light Therapy Is a Great Support

The best at-home devices work off of technologies developed for dermatologists’ and plastic surgeons’ offices. Because both low-level red and infrared light therapy have, according to the Journal of the American Academy of Dermatology, been linked to stimulating production of collagen, elastin, and hyaluronic acid in skin, many devices focus on light. The LYMA is a near-infrared clinic-grade laser 100 times more powerful than a standard at-home LED light treatment—and it’s also the only 500mW laser cleared by the FDA for at-home use (a level you used to be able to get only in a doctor’s office). Another brilliant device, the TheraFace PRO, is made with five other attachments (three percussive therapy rings, a microcurrent ring, and a cleansing ring) in addition to an LED light therapy ring, which delivers red, infrared, and blue light. And the red and blue light mask from Dr. Dennis Gross—a top New York dermatologist—uses red light to stimulate collagen and blue to target blemishes.

  1. Near-Infrared Light

    Lyma LYMA Laser Starter Kit

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  2. Red, Blue, and
    Infrared Light

    Therabody TheraFace PRO

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  3. Red and Blue Light

    Dr. Dennis Gross DRx SpectraLite FaceWare Pro

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4

Powerful Topicals Really Help

Retinoids are the gold-standard topical ingredients within dermatology. “They’re the most effective topical therapy for stimulating the new healthy production of collagen and the reorganization of existing collagen,” Anolik says. That said, ingredients like alpha hydroxy acids, vitamin C, and peptides can all help stimulate collagen production over time.

  1. Vitamin C

  2. goop Beauty GOOPGLOW 20% Vitamin C + Hyaluronic Acid Glow Serum

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  1. Alpha Hydroxy Acids

  2. goop Beauty GOOPGLOW Dark Spot Exfoliating Sleep Milk

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  3. goop Beauty GOOPGLOW 15% Glycolic Acid Overnight Glow Peel

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  1. Peptides

    Anolik finds peptides particularly interesting. “The idea is that peptides, fragments of proteins, could in theory fool your skin into a healing process, which means it makes new, better collagen,” he says. “How much this helps relative to other strategies is up in the air, but it’s one of the more interesting areas of collagen therapy out there today.”

  2. Cream

    goop Beauty GOOPGENES All-in-One Nourishing Face Cream

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  3. Serum

    MACRENE Actives High Performance Face Serum

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5

Keep Your Skin
Well-Moisturized

Even regular moisturizer helps with collagen, Anolik says: “Dry skin leads to inflammation, which can harm healthy collagen. Moisturization helps by limiting the dryness.”

  1. Whipped Gel

    Alpyn Beauty PlantGenius Melt Moisturizer

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  2. Silky Moisturizer

    KORA Organics Turmeric Glow Moisturizer

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  3. Thick Cream

    Surya Balancing Collagen Cream

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  4. Velvety Balm

    Furtuna Skin Rinascita Delle Olive Replenishing Balm

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6

There Are Collagen-Building Topicals for Sensitive Skin

Even sensitive skin can tolerate mild exfoliation and peptides, which can help stimulate collagen production over time.

  1. Exfoliating Cleanser

    goop Beauty GOOPGLOW Cloudberry Exfoliating Jelly Cleanser

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  2. Active Serum

    Tata Harper Superkind Bio-Barrier Serum

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7

Consuming Collagen Is Well Worth the Effort

Organic bone broth is famous for delivering collagen along with other nutrients; antioxidant-rich foods (citrus, greens, etc.) also support healthy skin. Supplements—from collagen-infused drinks and bars to antioxidant-bolstered powders (like GOOPGLOW)—can help, too.

  1. Vitamin C–Powered Drink for Glow

    goop Beauty GOOPGLOW Morning Skin Superpowder

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Related Reading

Do Antioxidants Really Boost Glowing Skin?

How to Get Rid of Textured Skin: A Routine


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