Nutritious Flatbread Pizza Recipe with Eggplant and Ricotta




If you store at a farmers current market, or basically adore shopping for all the summer months deliver at the grocery, you’ve almost certainly identified you in an all-much too-common predicament arrive July: there are eggplants in your fridge, and you really don’t know what to do with them. Effectively, get psyched mainly because beginning now, this nutritious flatbread pizza recipe will be your respond to.

I began producing this recipe previous summertime when I was faced with a related eggplant glut. I experienced some great bread (we were in Malibu, the place I am by no means without a loaf of Gjusta sourdough), a container of total milk ricotta, and some refreshing tomatoes from the farm…and this recipe was born. It was ridiculously superior, and I’ve built plenty of iterations due to the fact. Since I’m generally on the hunt for an straightforward wholesome pizza recipe, it was only a matter of time until that great ingredient combo designed their way from toast to crust.

For me, the ideal summertime food has to look at a several boxes—quick assembly, quite very little cooking, and big reward on the flavor scale. This healthy flatbread pizza recipe is also piled substantial with veggies, in addition a strong boost of protein in the sort of ricotta, earning it a summertime dish that feels as very good as it tastes. Study on for the recipe…

What is the variation amongst flatbread and pizza?

This is in fact a very hot debate amid individuals who actually treatment (lol), so I’ll split down the common pizza versus flatbread views listed here. Quite a few foodies say that the main distinction is that pizza is made with a yeasted dough that yields that puffy, chewy texture. Flatbread, on the other hand, is commonly unleavened, with a skinny, super-crispy texture.

Just about every tradition in the world has some type of flatbread, whereas pizza is a wholly Italian invention. Assume roti, naan, and tortillas. However, some flatbreads (like pita) use some yeast, and essentially do puff up with a extra pillowy texture. And technically, pizza is a form of flatbread itself, so I’m employing the time period “flatbread pizza” as an umbrella, considering that you could use just about any of the aforementioned flatbread bases to deliver this to life. We just come about to be applying pizza crust here.

What type of crust to use for a wholesome flatbread pizza recipe

The lovely matter about this recipe is that you can use innumerable types of flatbread as your base. I have made this on naan (tasty), and it would be great on pita. Use your homemade pizza dough and roll it out slender, or do as I did listed here and purchase par-baked individual pizza crusts that you can best and throw in the oven (or on the grill!) And do not overlook that this balanced flatbread pizza recipe was at first born as toast—so really feel no cost to grill some sourdough and use these toppings for a best summertime dinner for a single.

How to put together eggplant for pizza

If you’ve at any time googled “how to put together eggplant,” you very likely acquired all varieties of intricate recommendations about salting the eggplant and allowing it drain to eliminate the bitterness. Very well, my sizzling get is that is all fully unwanted. With a liberal toss in olive oil, salt, and pepper, your eggplant need to shed all its bitterness in the cooking process—the important is that you just have to have to prepare dinner it seriously thoroughly so that it’s golden brown and crispy on the exterior, and totally chewy and cooked through on the inside of.

For this recipe, we definitely want that charred flavor, so you can both pop it beneath the broiler (as I do in the recipe under), or toss it on the grill and cook dinner more than indirect warmth until finally cooked as a result of. I love to make further eggplant and use the relaxation in salads or sandwiches the future day—its meaty texture is fantastic for a plant-based food.

Scroll on for the recipe for this healthful flatbread pizza recipe with eggplant and ricotta, and never overlook to go away a comment and score if you give it a check out!

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