The monsoon is marked by a dip in temperature, mouthwatering delicacies, festivities, and the earthy scent of the rain that would make all the things look greater. But, as we know, it also brings alongside a host of seasonal health problems, largely gastrointestinal and vector-borne infections. “Chilly and flu are popular all through the wet period and these are generally thanks to fluctuation in the temperature and weather disorders,” Dr Gaurav Jain, Senior Advisor, Inside Medicine, Dharamshila Narayana Superspeciality Hospital explained. As these types of, it turns into vital to undertake nutritious lifestyle habits, specially all through these months, for holistic very well-remaining.
Agreeing, Dr Archana Sukumaran, an Ayurveda health care provider (BAMS) at Kerala Ayurveda, discussed that as the environment transitions from very hot, sunny, and dry to cold, moody and humid, the human body takes some time to modify. “It is believed that the human body will get extra susceptible to respiratory, digestive, and musculoskeletal ailments in the course of this time of the calendar year. Circumstances like joint swelling and other inflammatory health conditions, allergy, cough, cold, pores and skin complications, digestive woes, and drinking water-borne health conditions are prevalent in this climate.”
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Ayurveda, which is dependent on the belief that well being and wellness rely on a sensitive balance in between the intellect, overall body and spirit, highlights that seasonal improvements can appreciably reduce one’s immunity. To get over these problems faced by our system during this period, lots of practise the Ayurvedic protocol of ‘Karkidaka chikitsa’.
What is Karkidaka chikitsa?
Karkidaka or Ramayana masa is the very last month of the classic Malayalam calendar — from mid-July to mid-August. This yr, it begun on July 17 and will conclusion on August 16. “Karkidaka also corresponds to the Shravana thirty day period in the South of India. In the Northern calendar, this falls concerning Amavasya of Shravana to Amavasya of Bhadrapad,” Dr Zeel Gandhi, In-home Expert(BAMS) for internal medicine, Panchakarma therapies, Yoga and Ayurvedic diet, Vedix, reported.
As these kinds of, Karkidaka chikitsa is a special set of remedies adopted for this month, specialists said. Dr Sukumaran highlighted that this protocol is not uncovered in classical texts and has been fashioned over time in Kerala mainly because of its geographic and climatic peculiarities. “It involves Keraleeya panchakarma chikitsa, diet plan modification, and wholesome regimes. It has been followed by Keralites for generations and has come to be a single of the significant components for overall health and immunity,” she explained.
This is for the reason that monsoon unleashes its entire splendour and glory in Kerala and, consequently, adopting a particular plan to manage very good health during this thirty day period is the common wisdom, Dr Gandhi said.
Ayurveda and monsoon
Ayurveda considers the monsoon (Varsha Ritu) as a interval in which the Shareera Bala and Agni Bala stoop to their bare minimum.
Elaborating, Dr Sukumaran stated: “The overall body is however processing the change from the scorching summer, and immunity is compromised for the duration of this adaptation approach. Ayurveda addresses these variations with the assistance of three doshas: Vata, Pitta, and Kapha. The stability amongst these doshas is very delicate, and a moderate change in atmosphere, eating plan, or regimen can disrupt the similar.”
In the course of this period, our doshas are impacted in the subsequent strategies:
*The piercing chilly and unceasing showers worsen Vata dosha.
*Pitta amounts are irked by the amlavipaka (enhanced acidity) of plants and water bodies due to rain falling on soil heated by the summer months.
*Kapha is also impacted by the cold and humidity.
These altered doshiks levels guide to “reduced physique stamina, and hampered digestive fireplace (Agni) challenge the general wellness in this year- and this requirements to be taken care of,” she stated.
This is in which Karkidaka chikitsa arrives into the photo. On being asked why this remedy operates best in the monsoon, the Ayurvedic professional discussed, “The moist and damp local climate cools down the physique and would make the tissues comfortable plenty of to soak up the drugs. As the Varsha Ritu is mentioned to be the time that offers a person electrical power (visarga kala) compared to the summer months that can take absent the exact same, it is safe to presume that the system is obviously prepared for therapy. The Karkidaka chikitsa can take benefit of this vantage stage.”
How does it get the job done?
The objective of Karkidaka chikitsa is, as talked about, to restore the doshik harmony. In Ayurveda, it is accomplished by utilizing an ideal diet regime, appropriate program, and authentic panchakarma techniques, Dr Sukumaran claimed. She famous that Karkidaka chikitsa is typically done in a preventive part relatively than healing.
She in depth the adhering to three parts of Karkidaka chikitsa.
Diet – Any eating plan strategy need to entail foodstuff that does not trigger problems with digestion. The food consumed should really be light-weight, non-spicy, warm, and in considerably less quantity. Karkidaka kanji or oushadha kanji is an exclusive medicated gruel, geared up with njavara rice, pulses, herbs, and spices. Ashta choornam, an Ayurveda cure with carminative herbs, like hing, jeera enable ease bloating.
Regimen – Even nevertheless all a few doshas are impaired, Vata undergoes additional vitiation in Karkidaka. Keeping away from regimens that even more irritate Vata need to not be entertained.
Panchakarma treatments – Panchakarma purification therapies like Vasti (medicated enema), Vamana (emesis), Virechana (purgation), Nasya (nasal errhines) preceded by correct Abhyanga (Oil massage) with Dhanwantharam Thailam, Snehapana (administering of medicated ghee), and Panchakarma therapies like Pizhichil, Kizhi, Dhara, and many others display finest benefits in regulating the doshas.
Dr Gandhi discussed that all Ayurvedic therapies begin with Shodhan (detoxing system). “Healthful cleansing may be attained through inside medications. For most, it is via Basti Kriya — panchakarma. It requires a sequence of enemas, which assistance harmony systemic Vata Dosha,” she reported.
This is adopted by Rasayana which is an Ayurvedic rejuvenation technique involving inner medications. “Lifestyle correction and supportive remedies like Shirodhara, Kizhi Remedies (Pottali Massages), Pratimarsha Nasya, Abhyanga (Massages), Udvartana (Powder Massages), Swedana (Induction of Sweat), Bahya Basti (Kati. Janu, Hridaya), and so on. An professional doctor chalks out the rejuvenation program for each immediately after evaluating their general Prakriti, age, profession, and lifetime aims,” she described.
Nutritional modifications, according to Karkidaka chikitsa
Ayurveda believes that your digestion is at its weakest through monsoon. “This, in turn, is the induce for all ailments in Ayurvedic knowledge,” Dr Gandhi mentioned. Agreeing, Dr Sukumaran claimed that, thus, this is the year to take in mindfully and diligently as even the slightest carelessness can corrupt the Agni. Certain nutritional modifications indicated for Karkidaka are as follows:
*Favour sweet, salty, and sour food items.
*Prefer steamed foods instead of fried and baked items.
*Continue to be absent from refrigerated and frozen foodstuff as they can irritate Vata and Kapha. Choose freshly ready food items.
*Use cow’s ghee as an alternative of frequent oil.
*Vegetable soups are an exceptional selection- they are mild, very hot, and quick to digest.
*For very poor hunger, have a piece of ginger with salt.
*Take in seasonal greens and fruits.
*The rainy time is not an excuse to bail out your typical fluid ingestion. Consume lukewarm drinking water, possibly with a dash of honey.
*Keep away from leafy veggies as they can vitiate Vata.
*Restrict meat use, specifically purple meat, which can take extra time to digest.
*Steer clear of curd. Use buttermilk instead.
*Undercooked food items like salads are not entertained in this season. Salads can be chilly and Vata aggravating.
*Hot but nutritious drinks like green tea and herbal tea are to be inspired.
“Food should be warm and adequately spiced. Trikatu — a blend of black pepper, extended pepper, and ginger — is the spice of the period. The famous Pathimukham h2o or Jeera drinking water is fantastic for health and fitness all through this year,” Dr Gandhi added.
Suggestions for newbies
Dr Gandhi stated that transitioning from the hot, dry and sunny summer time time to the interesting, wet and gloomy monsoon is an clever balancing act. “Ayurveda advises never to deliver abrupt and unexpected improvements. Forfeit a couple of day by day and inculcate a couple. This is referred to as Ritu Sandhi Kriya, the gradual transition at the cusp of seasons,” she mentioned.
As talked over, Karkidaka chikitsa is a combination of dietary and regime modifications and purificatory therapies. Newbies must take note that “while the previous two can be established in accordance to Ayurvedic regulations and personal tastes, the Panchakarma therapies are not to be performed on your own. It needs specific advice and expert surveillance,” Dr Sukumaran explained.
*Do not indulge in excessive workouts as it will increase Vata. Moderate stretching exercises can be practised. Respiration workouts in Yoga can be practised whilst vigorous Yoga postures are averted.
*Steer clear of working day slumber and sleeping appropriate after acquiring food. It can gradual down rate of metabolism.
*Remind yourselves to clean and dry yourself, especially the foot. Keep away from going for walks barefoot.
*Keep away from overindulgence in sexual intercourse as it can bring about Vata.
*Minimise the use of air-conditioners.
*Have on extensively dried outfits only.
*Dhoopana (fumigation) is the Ayurvedic method of disinfection and can safeguard you from vector-borne health conditions. You can use lemon grass, cinnamon, clove, tulsi, or neem leaves.
*Carrying out a common Abhyanga (oil therapeutic massage) adopted by a tub in lukewarm h2o will be refreshing. You can use complete nourishment oil like Dhanwantharam Thailam.
*For Panchakarma therapies, look for pro guidance and good quality remedy.
*Take it easy. The atmosphere outside the house is fantastic for de-stressing and unloading your concerns. A healthier intellect is as necessary as a nutritious human body.
Alongside with your health, your pores and skin and hair want exclusive focus, as well. Dr Gandhi proposed routinely massaging your skin with ubtan built of Vata-balancing herbs to assist sustain skin immunity. She included, “Ensure your moisturiser and cleanser are apt for the year. Do not skip on the sunscreen as the UV radiation of the solar is not blocked out by the clouds.”
For hair, she suggested oiling your hair just before washing them. Additionally, do not go away the oil on and don’t get soaked in rain.
Rewards of Karkidaka chikitsa
Calling it “a harmless preventive measure”, Dr Sukumaran reported that this Ayurvedic protocol will help mitigate the harmful toxins that accumulate in the entire body through the shift of seasons by oxygenating the cells.
“It corrects the impaired rate of metabolism and boosts the working of different bodily methods. This restores the harmony of Tridoshas and shields them from further more vitiation. The treatments strengthen immunity and safeguard the entire body from prone diseases,” she added.
Sharing the gains of Panchakarma therapies, she mentioned: “They are a crucial section of Karkidaka chikitsa that ensures the flushing of too much doshas out of the program.”
Conversing about diet plan, the food and regimen advised for Karkidaka also helps split down fats tissues, therefore bestowing a healthier physique pounds. “As the greatest aim of Karkidaka chikitsa is to set your diet plan and routine healthily, an in general improvement of health and a good each day schedule positive aspects the intellect and soothes it,” the qualified explained, sharing how it aids one’s psychological well being.
Is it harmless for all people?
There are neither any unsafe aspect effects nor an exception, specialists reported. “Ayurvedic therapies are tailor-manufactured to suit every person. There are no tough-established policies to be followed. So when an qualified medical doctor customises your Karkidaka therapy, just one only gains from it,” Dr Gandhi claimed.
Agreeing, Dr Sukumaran reported: “Karkidaka chikitsa is a holistic therapeutic follow that any person of any age group could comply with. It is a preventive cure and, thus, can be administered to any human being with/without having the disease. The guidance concerning the diet plan and routine are ideal for every person, from young children to the elderly.”
The specialist warned that panchakarma therapies call for selected safety measures. “All these processes have crystal clear-slash recommendations in historic scholarly texts, including indications, contra-indications, seasonal indications, dosage, benefits, etcetera. It is constantly secure to go through panchakarma therapies less than the supervision of expert medical practitioners. There is a lot of misinformation circulating about the exact same to lure people. If you are about to indicator up for Karkidaka procedure, assure that the source and the bundle are trustworthy,” she encouraged.
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