14 Supplements for More Restful Sleep

With the stress of the day, all the blue light we’re looking at and the caffeine we’ve had throughout the morning, it can feel impossible to get a good night’s sleep. Sometimes all we need is a little help from some supplements to get us to fall asleep faster and stay asleep longer. We’ve rounded up the best sleep supplements, from melatonin-free supplements to decadent drinking powders.

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GrandeGUMMIES Melatonin Sleep Booster Gummy ($30)

Just two of these brand new, delicious, blackberry-flavored sleep-boosting vegan gummies will have you ready for bed in just 30 minutes. Founder Alicia Grande began her career in the wellness and vitamin industry, making this product a perfect crossover.

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Arrae Sleep ($48)

Arrae is already beloved for its bloat-beating and anxiety-banishing supplements. The brand recently added a sleep supplement to its line. Formulated without melatonin, these capsules help you reach the deep REM sleep your body craves.

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Moon Juice Dream Dust ($38)

For a more witchy experience, skip the supplements and blend this powder into tea, milk or hot water. It features a blend of adaptogens and herbs to promote stress relief for a deeper, more tranquil rest.

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Beam Sea Salt Caramel Extra Strength Dream Powder ($140)

The brand’s best-selling bedtime hot cocoa comes in sea salt caramel for a limited time. According to Beam, 98 percent of people reported falling asleep faster, and 99 percent said they experience better sleep quality when taking Dream Powder.

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HUM Nutrition Beauty ZZZ ($7)

This supplement employs melatonin and vitamin B6 to help adjust your internal body clock so that you fall asleep faster and stay asleep more soundly. If you’re interested in boosting your nighttime cell renewal for the ultimate beauty sleep, check out HUM Nutrition Mighty Night ($28).

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Vital Proteins Vital Performance Sleep Capsules ($25)

Vegan and melatonin-free, these sleep capsules are easy to implement into any lifestyle. They’re designed to promote relaxation and quality sleep for better, more productive days.

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OLLY Ultra Strength Sleep Softgels ($20)

OLLY has a variety of sleep supplements, including Muscle Recovery ($16), Immunity ($14) and Kids ($14). However, if you struggle significantly to fall asleep, you’ll want to try the Ultra Strength Sleep Softgels—they don’t mess around, so you’ll be out in no time.

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Hims & Hers Sleep Gummy Vitamins ($19)

These pomegranate-flavored gummy bears are a great option if you have a late-night sweet tooth. Even better, they enhance your body’s natural sleep cycle, so you wake feeling well-rested.

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Care/of Sleep Blend ($25)

Relax the mind and body before bed with this sleep supplement from Care/of. You’ll notice that you naturally fall asleep faster.

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JSHealth PM+ Sleep Formula ($30)

These supplements do it all. The formula calms the mind, soothes the nerves, supports muscle relaxation and relieves restless sleep and mild anxiety.

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Mixhers Hernightly ($34-$67)

This chocolate-flavored sleep aid helps your body recover while you rest. Not only does it include melatonin, chamomile and ashwagandha to promote better sleep and stress relief, but it also features biotin and collagen to help support skin, muscles and hair.